Fitness

Capture PT Equipment
Action Fitness is the vehicle you need for Personal Fitness TrainingCertified Personal Trainer Dwight Lee Tinney specializes in Corrective Exercises, Performance Exercises and Nutrition.  He combines these specialties with his knowledge and experience as a medical massage practitioner to develop individualized programs which address your specific needs.
 Whatever your condition may be right now, we can help. Dwight will develop Personal Fitness Training to result in the level of fitness and wellness you hope to achieve.
  • If you are in severe pain and/or suffering from a lot of stress, Dwight can design a program to bring relief.
  • Similarly, you might be fairly good health and just want to improve your level wellness.  Dwight can facilitate that enhancement to your lifestyle
  • In contrast, perhaps you have set ambitious goals, such as a marathon, triathlon, body building competitions or participating in extreme sports.  Dwight can develop a program to drive your success.

Dwight can also help with overcoming injuriesweight loss, balance, flexibility and strength.

National Academy of Sports Medicine Certifications: ​CPT (Certified Personal Trainer), CES (Corrective Exercise Specialist), PES (Performance Exercise Specialist), FNS (Fitness Nutrition Specialist)

Yoga Alliance – RYS (Registered Yoga School) 200 Certified

Training Facility

Action Fitiness has its own training facility:  1101 Ridge Road, Ste 230, Rockwall, Texas 75087

Not a Commercial Gym

Getting started with Personal Fitness Training at a commercial gym can seem like an impossible hurdle, especially when you have specific needs and/or goals.  The gyms usually require long-term memberships and unless the members invest in the additional cost of a personal trainer, it is likely they don’t know which pieces of equipment they should use, what weights should be set or how many reps to do.  Furthermore, most trainers in these gyms do not have the right education or experience to develop individualized programs.  They simply coach the members through a one-size-fits-all training program.  This is why within a few weeks of joining, most new members never return to a gym.

Not Cluttering Your Home

Likewise, initiating Personal Fitness Training on your own can be even more daunting.  How do you know what equipment you will need?  How much will it costWhere will you find room for it in your home?  How will you know you are doing the appropriate exercises in the correct way?  Too often people put expensive equipment in their home and use it so infrequently, that as a result it becomes an extension of their closet, with clothes hanging all over it.

Affordable with Ease of Use

By comparison, starting your Personal Fitness Training with Action Fitness is a breeze.  There is no membership fee, so you have no long term commitment.  Dwight has every piece of equipment you will need for your workouts.  Therefore, you do not need to invest in expensive equipment or clutter your home with them.  In addition, he can train you to use every day objects to replicate the exercises in your home or office.

Best of all, Dwight has the knowledge, experience and training to assess your needs and develop an individualized program.  Consequently, your time, money and effort invested in your Personal Fitness Program will deliver the results you had hoped.  Your results will also come more quickly than you could ever achieve in a commercial gym or on your own.